BIRTHFIT Breath + Flow Through Pregnancy!
Expecting mama's, this ones for you!
In this four week flow series, you'll establish a functional foundation of movements to carry you through your Motherhood Transition.
During this movement series, we will cover the four pillars: Fitness | Nutrition | Chiropractic | Mindset and how you can become "BIRTHFIT". Moms will discuss birth options and create a birth preference sheet, work through mindset exercises, talk through interventions, and overall have a better understanding about birth!
Working with Dr. Lacey and connecting with other pregnant women, you'll create intentional movement practices and prepare - both physically and non-physically - for your upcoming labor, birth, and postpartum period.
Intentional movement during pregnancy can create a more comfortable pregnancy, easier delivery, and stronger recovery!
No matter what your previous fitness level or what your birth plan is, join us to move with intention, create stability, and prepare for your upcoming delivery!
Cost for Prenatal flow series: $129
Additional add-on: BIRTHFIT Prenatal Series Weekend Intensive!
This class is simple, efficient, and to the point. This class is definitely for the modern woman (and partner) that does not have time to mess around.
We'll cover all you need to know with birth education and preparation. You will explore labor and delivery choices as you explore your desires for birth. You and your birth partner will role play various labor and delivery scenarios, learn movement and comfort techniques that work for you as a pair, and integrate your favorite relaxation tools into your pregnancy training. You will also create an immediate Postpartum Plan.
Weekend Intensive class will be held Nov. 3rd from 9 am to 4 pm and Nov. 4th from 9 am to 1 pm.
Flow Series + Prenatal Series investment: $325